Precision Pilates and Yoga Vida and Natural Movement
I believe in both the pure practice of Pilates and the liberation of yoga and the incorporation of natural movement and nature. My classes are about form and breath and function and fun. By emphasizing form, paying attention and using our breath, we can improve strength, and stay within our body’s needs to maximize healthy development.
Contact Lori at email@example.com for small group classes Monday evenings throughout the summer at 7 and 8 pm.
NEW... at Metta Movement Studio Wed"s 7 am
For classes at Old Ottawa South Thursday evenings please follow this link. http://oldottawasouth.ca
2019 Oct 4,5,6 FULL booking for March 7,8,9 2020
2020 Oct 24-31st Exclusive Only 10 people max
Pilates and Yoga Instructor
Lori is passionate about teaching which has been evident since her days as a swim instructor and coach. Pilates and Yoga are her focus now and have been for the last 20 years. She both actively practices and teaches in both disciplines.About Lori
Reasons to Practice Yoga
I attended the fall version and it was really wonderful. Each class had something new…Catherine
Lori has been involved with the Statistics Canada Fitness Centre for more than 15 years,…Lydia Butler Director, Statistics Canada Fitness Centre
I started Pilates with Lori about 3 years ago with a chronic sport injury. I…Barb Morris