Precision Pilates and Yoga Vida and Natural Movement

I believe in both the pure practice of Pilates and the liberation of yoga and the incorporation of natural movement and nature. My classes are about form and breath and function and fun. By emphasizing form, paying attention and using our breath, we can improve strength, and stay within our body’s needs to maximize healthy development.

Virtual Classes worked very well over the past year and we are still being careful so I am going to continue.

August classes  of 2021 will be intermittent. Please contact me to see if the class is on. The fall schedule will resume as regular classes.

So let’s stay healthy and well throughout these times.  It is important for both body and brain to connect move and keep some structure.

Mon 730 am   Yoga easing into the week

Mon 730 pm Pilates (session)

MON 845 pm Chill and Yin and Meditate

Tues  11 am  Mixed ; core, pliates , yoga , natural movement

Wed 730am  Yoga for STRENGTH


Thurs  11 am   YOGA Flow

Fri 730am   Yoga Friday FUN and Functional Movement, getting upside down and all around. Specified dates only.

If you would like to self organize a group and get your own class, time and type that can be arranged just let me know. You are also welcome to share this with friends and family to join in the regularly scheduled classes.

Packages are available 5 class passes  $80 and 10 class passes $150 right now to be used by whenever this ends.

Please send in payment by etransfer.

I will use Zoom to connect everyone.

Please sign up for classes 24 hrs in advance and once you have signed up you  are securing your spot so nobody else can have it. You will then get a zoom invite to join.

For now I will limit 10 per class.

Please be ready with mat and props prior to the actual start time of class.

Classes will be live, not recorded! Yes I will see you.

Upcoming retreats

Ripon, Quebec

  booking for OCT 1,2,3, 2021


2021 Oct 23-30 Exclusive Only 10 people max

Our retreats




Lori Meyers
Pilates and Yoga Instructor

Lori is passionate about teaching which has been evident since her days as a swim instructor and coach. Pilates and Yoga are her focus now and have been for the last 20 years. She both actively practices and teaches in both disciplines.

About Lori