Precision Pilates and Yoga Vida and Natural Movement
I believe in both the pure practice of Pilates and the liberation of yoga and the incorporation of natural movement and nature. My classes are about form and breath and function and fun. By emphasizing form, paying attention and using our breath, we can improve strength, and stay within our body’s needs to maximize healthy development.
Virtual Classes worked very well over the past year and we are still being careful so I am going to continue.
So let’s stay healthy and well throughout these times. It is important for both body and brain to connect move and keep some structure.
Mon 730 am Yoga easing into the week
Mon 730 pm Pilates (session)
MON 830 pm Chill and Yin and Meditate
Tues 11 am Mixed ; core, pliates , yoga , natural movement
Wed 730am Yoga for STRENGTH
MYOFASCIAL BALL AND ROLLER CLASS COMING SOON!
Thurs 11 am YOGA Flow
Fri 730am Yoga Friday FUN and Functional Movement, getting upside down and all around
If you would like to self organize a group and get your own class, time and type that can be arranged just let me know. You are also welcome to share this with friends and family to join in the regularly scheduled classes.
Packages are available 5 class passes $80 and 10 class passes $150 right now to be used by whenever this ends.
Please send in payment by etransfer. email@example.com
I will use Zoom to connect everyone.
Please sign up for classes 24 hrs in advance and once you have signed up you are securing your spot so nobody else can have it. You will then get a zoom invite to join.
For now I will limit 10 per class.
Please be ready with mat and props prior to the actual start time of class.
Classes will be live, not recorded! Yes I will see you.
booking for March 6,7,8 2020 Oct 2,3,4 2020
2020 Oct 24-31st Exclusive Only 10 people max
Pilates and Yoga Instructor
Lori is passionate about teaching which has been evident since her days as a swim instructor and coach. Pilates and Yoga are her focus now and have been for the last 20 years. She both actively practices and teaches in both disciplines.About Lori
Reasons to Practice Yoga
I attended the fall version and it was really wonderful. Each class had something new…Catherine
Lori has been involved with the Statistics Canada Fitness Centre for more than 15 years,…Lydia Butler Director, Statistics Canada Fitness Centre
I started Pilates with Lori about 3 years ago with a chronic sport injury. I…Barb Morris