Public Classes are Virtual

Public Classes Online!

Virtual Classes worked very well over the past years. We are still being careful so I am going to continue with this method, plus many find it convenient.

So let’s stay healthy and well throughout these times.  It is important for both body and brain to connect move and keep some structure.

Mon 730 am EST  Yoga easing into the week Class MON AUG 8 and Mon Aug 22

Mon 730 pm EST Pilates (session) No classes for August

MON 845 pm  EST Chill and Yin and Meditate

Tues  11 am  EST Mixed ; core, pliates , yoga , natural movement Class Aug 23

Wed 730 am  EST  Yoga for STRENGTH Class AUG 10 and Aug 24


Thurs  11 am  EST  YOGA Flow Class Aug 18

Fri 730am   Core, core and more core using any and all methods, FUN! TAPED available for Aug 5 and 12  LIVE again on Aug 19

If you would like to self organize a group and get your own class, time and type that can be arranged just let me know. You are also welcome to share this with friends and family to join in the regularly scheduled classes.

Packages are available 5 class passes  $85 and 10 class passes $160 right now to be used by whenever this ends.

Please send in payment by etransfer.

I will use Zoom to connect everyone.

Please sign up for classes 24 hrs in advance and once you have signed up you  are securing your spot so nobody else can have it. You will then get a zoom invite to join.