Public Classes

Winter Update

Contact Lori at bodyvida5@gmail.com for small group classes Monday evenings at 7 and 8 pm

There are also other times available to set up your own group of friends to workout with.

For classes at Old Ottawa South Thursday evenings and Tuesday mornings please follow this link.

Yoga Flow and Pilates Core

Tuesdays 9:30am

Myofascial Release 360 Core

Thursdays 7pm (starts Jan 2020) Myo 8pm (on going)

NEW!!!! Metta Movement Studio Natural Movement Class MovNat

Wed 7am. https://www.mettamoves.ca/