Public Classes

Public Classes

Summer Update

Contact Lori at bodyvida5@gmail.com for small group classes Monday evenings throughout the summer at 7 and 8 pm

There are also other times available to set up your own group of friends to workout with.

For classes at Old Ottawa South Thursday evenings and Tuesday mornings please follow this link.

Yoga Flow and Pilates Core

 Tuesdays 9:30am  this will return in the fall. Happy Summer

Multi Core Class 

Thursdays 6pm Level 1 , 7pm Level

Book online

NEW!!!! Metta Movement Studio  Natural Movement Class with MyoRelease

Tuesdays at 6- 715pm       https://www.mettamoves.ca/