Public Classes Online!
Virtual Classes worked very well over the past years. We are still being careful so I am going to continue with this method, plus many find it convenient.
So let’s stay healthy and well throughout these times. It is important for both body and brain to connect move and keep some structure.
Mon 730 am EST Yoga easing into the week
Mon 730 pm EST Pilates (session)
MON 845 pm EST Chill and Yin and Meditate
Tues 11 am EST Mixed ; core, pliates , yoga , natural movement
Wed 730 am EST Yoga for STRENGTH
MYOFASCIAL BALL AND ROLLER CLASS COMING SOON!
Thurs 11 am EST YOGA Flow
Fri 730am Yoga Friday FUN and Functional Movement, getting upside down and all around. Specified dates only.
If you would like to self organize a group and get your own class, time and type that can be arranged just let me know. You are also welcome to share this with friends and family to join in the regularly scheduled classes.
Packages are available 5 class passes $80 and 10 class passes $150 right now to be used by whenever this ends.
Please send in payment by etransfer. email@example.com
I will use Zoom to connect everyone.
Please sign up for classes 24 hrs in advance and once you have signed up you are securing your spot so nobody else can have it. You will then get a zoom invite to join.
YES I WILL SEE YOU.