Public Classes

Public Classes

Winter Update

Contact Lori at bodyvida5@gmail.com for small group classes Monday evenings  at 7 and 8 pm

There are also other times available to set up your own group of friends to workout with.

For classes at Old Ottawa South Thursday evenings and Tuesday mornings please follow this link.

Yoga Flow and Pilates Core

 Tuesdays 9:30am

Myofascial Release  360 Core  

Thursdays 7pm (starts Jan 2020)   Myo 8pm (on going)

Book online

NEW!!!! Metta Movement Studio  Natural Movement Class  MovNat

Wed 7am.        https://www.mettamoves.ca/