Contact Lori at email@example.com for small group classes Monday evenings throughout the summer at 7 and 8 pm
There are also other times available to set up your own group of friends to workout with.
For classes at Old Ottawa South Thursday evenings and Tuesday mornings please follow this link.
Yoga Flow and Pilates Core
Tuesdays 9:30am this will return in the fall. Happy Summer
Multi Core Class
Thursdays 6pm Level 1 , 7pm Level
NEW!!!! Metta Movement Studio Natural Movement Class with MyoRelease
Tuesdays at 6- 715pm https://www.mettamoves.ca/